Beautiful Magazine

Benefits of Bee Pollen

Twanisha Potter — Mon, 23 Jan 2012 03:02:27 +0000

I had a relative of mine ask me to do a article on how bee pollen is benefical to us. Taking it regularly makes her feel more energized through the day. So when I told Claudia about it, she had taken once regularly and knew it had some healthy benefits also. I had never heard anything about bee pollens benefits. This is why I do what I do, because sometimes we just don’t know. Well I am here to tell you guys what I know; thank to my cousin Kneene for messaging me and asking me to do a article on the benefits of bee pollen. It is said that bee pollen enhance your immune system with a high content of vitamin C. Our body doesn’t store or produce vitaminC, so it is important to aquire it daily. It also is a prevention of cancer, helps in weight loss, and good for better looking skin. It is packed with lots of vitamins and minerals that our body needs. It contains plenty of enzymes that attribute to your body’s ability to digest food and properly absorb nutrients. Enzymes are important for breaking down the “fibrin” coating that protect cancer cells from the immunocytes that normally destory’s them. The amino acids in bee pollen helps your body burn more calories. Your body has to work extra hard to break the molecules down. Bee pollen benefit it’s ability to prevent acne and wrinkles. It is flooded with various different vitamins, minerals, and enzymes, which are great for keeping youthful skin. The key ingredient vitamin B yield multiple effects; including decrease hyperpigmentation, stress relief, and the cleansing of toxins. The vitamin C and E in bee pollen can protect you from the sun’s harmful ultraviolet rays. We found that bee pollen’s minerals, such as calcuim, iron, potassium and zinc can increase your mental focus and learning potentail. These minerals can be essential for the proper functioning of the heart, kidney’s and nerves. Also helps with muscle contractions and promotes the release of neurotransmitters. The vast amount of iron will supply your cells with the elements they need in order to maintain your good health. Out of everything Claudia and I research, this has the most benefits to me so far. Just keep in mind that if your going to make bee pollen a part of your diet, it is crucial that bee pollen is harvested from a healthy region and preserved in the proper fashion. The regions we harvest bee pollen from, must be free of pollution. Suppliers who do not adhere to proper preservation methods, risk spoiling their bee pollen; inevitably result in the production of low-quality supplements. When you check a bee pollen supplement out, make sure the pollen was freeze dried. That is the best way to store it.

Ten Things, Healthy Brain and Heart

Twanisha Potter — Wed, 18 Jan 2012 06:25:45 +0000

Blueberries, Dark leafy greens, Salmon, Sardines and Herring, Spinach, Red wine or better yet Grape Juice, Whole grain and Brown rice, Hot Cocoa, Nuts, Notably Almonds and Walnuts, Olive Oil and Garlic. These foods are good for your over all health. This article is going to focus mainly on how these foods can benefit your brain health and heart health. Reading, writing and brain games are great for keeping a youthful brain; but eating the right foods are a great way to keep the brain healthy for the present day and the future. The great thing is; what helps your brain, usually will be good for your heart. (BLUEBERRIES), They have lots of antioxidants. They are great for your memory and motor skills. They also have a good affect on your blood pressure.(DARK LEAFY GREENS), Good for metabolism. High levels are linked with cognitve decline in Alzheimer disease and Heart disease. They are a toxic effect on arterial walls,and oxidation corrdes the arterial walls too, which makes them a bad combination.” Vegetales like Collard Greens and Swiss Chard has Folat and B12, this is how they break themselves down.(SALMON, SARDINES AND HERRING), These are fish that are full of Neuroprotective Omega-3 acids. Higher levels of Omega-3 in the blood, higher serotonin. Serotonin is a mood enhancing brain chemical. Try eating one fish meal a week, you are less likely to end up with Alzheimer disease.( SPINACH), has been benefical in slowing down age-related problems in the central nervous system and cognitive deficits.(RED WINE OR GRAPE JUICE), drinking red wine in moderation increases longevity, but alcohol slows down the brain ability to fuction properly. You might want to chose a smarter beverage choice. Researcher have found the Concord grape juice has highest total antioxidants level of any fruit, vegetable, or juice tested.(WHOLE GRAIN OR BROWN RICE), is filled with megnesium and vitamins. Whole grains contain vitamin B6, which aids in reducing homocysteine levels. Which is an amino acid used normally by the body in cellular metabolism and the manufacture of proteins. This isn’t just good for your brain, but also elevated concentration in the blood are thought to increase the risk for heart disease. (HOT COCOA), two tablespoons of pure cocoa powder is almost two times stronger than red wine, two to three times stonger than green tea and four or five times stronger than black tea. The antioxidants in cocoa protect brain cells from oxidative stress; that can lead to Alzheimer’s and other disorders.(ALMONDS AND WALNUTS), Harvard study showed that women who ate more than five ounces of nuts per week had a significantly lower risk of cononary heart disease than those who ate an once or less. They also don’t contribute to weight gain as much as other kinds of fatty foods.(OLIVE OIL), olive oil contains the potent antioxidants called polyphenols. It has shown to reduce blood pressure and cholesterol levels. Extra-virgin is best.(GARLIC), this herb fends off aging via it antioxidants properties. It is a strong antibacterial, it help shake off stress, colds and infections. Raw crushed garlic is the best. I know that when these things are in my diet I just feel better all the way around. Your body know when it is getting the proper foods.

Virgin Coconut Oil

Twanisha Potter — Mon, 09 Jan 2012 16:18:30 +0000

Wow, Claudia found out the amazing things we can do with coconut oil! We are big on natural benefits. Our goal is always to be healthy on the inside out; so we love things that can be used both in and outside of our bodies. Coconut oil is a rich moisturizer, doesn’t cost very much and is versatile. This oil can be used for cooking, skin, shaving, hair treatment and even sex. Of course we love focusing on gluten-free products and coconut oil is one of those things that are. It has a haunting, nutty, vanilla flavor; so it has benefits in baked goods better than butter. We found that this oil is rich and milder tasting. The natural sweetness shines in baked goods. Not only is this oil tasty in baked goods, Claudia found that it good to swap coconut oil for roasting and some frying. Baked potatoes, sweet potatoes, brussell’s sprouts, carrots, asparagus, broccoli and other veggies are also foods that are great to cook in coconut oil too. Those are just the things internally you can use it for. If you use it for shaving, you get a closer shave and don’t have to moisturizer after. Put a little on your cheek bones after you apply your make up and leave it alone, watch how your skin will look natural and glowier than ever. If you have heat damage or dead ends, this oil is great for deep conditioning. Once a week sleep with a handful of coconut oil. Rub it in and comb it through, put your hair in a bun and go to sleep, shampoo out in the morning; seems to make a huge difference in look and feel of your ends. Coconut oil is also good for taking off waterproof mascara. When your with your mate, sex buddy or yourself, it can be a personal lubricant, it works people, just try it. Just know that it is not compatible with condoms at all. Also wouldn’t use for a complete face moisturizer, it is ok to use with make-up on cheeks; but a everyday moisturizer wil only cause acne. I have found that the only oil good enough for your face is olive oil( That is a another article). Any other part of your body inside and out coconut oil is golden. So lets go get started reaping the great benefits!

Chia Seeds(beans) Making a come back

Twanisha Potter — Thu, 29 Dec 2011 19:19:49 +0000

My girlfriend Claudia ask me to do some research on a new super food called Chia Beans. After reading many different articles; I found myself very interested and wanting to try this new Super Food! Chia seeds(beans), are really a old super food revered by the early Aztec and Myan cultures. It is making it’s come back in the 21st century. These beans have been resurging in population in the last few decades. They have many dietary benefits. They help the body retain fluids and electrolytes, it forms a gel in our stomach that slow the conversion of carbohydrates to sugar; plus helps build muscle and other tissues. Chia source of protein and boron aids the absorption of calcium. Chia seeds contain 20% protein, 34% oil, and 25% dietary fiber. This bean has concentration of omega 3 fatty acid approx.64% in the oil. No gluten is in this bean. These beans are harvested from the plant Salvia Hispanica plant, it is a type of sage in the mint family. There are many ways you prepare them. They can be made into a porridge or cakes. They can be used to make a gel that one can substitute for oil or other fats in a variety of recipes. The gel can be added to any sauces, Jellies, or any baked goods. The beans aren’t the only important part of the Chia Plant. The sprous are also edible and can be used in salads, sandwiches and other dishes; much like bean sprouts. After reading and researching this food, I had to give it a try. I found it online and not expensive. Prices range from 9.99 to 59.99, depending on how much you order, 14oz to 10lbs. My order is in and I am very excited to try them and see the benefits work on me.

Staying Beautiful Inside Out…

Twanisha Potter — Tue, 13 Dec 2011 23:18:26 +0000

Five years ago I went to my annual doctors appointment. At the time I had been struggling with my weight for years. After my second child was born, I just couldn’t seem to get the weight off. I would lose 5 to 10lbs, but never really changing pant size weight. I also was a single Mom of two dealing with my sons father and his challenges. Working full time, taking care of two kids and a man, was alot of stress I had put on myself. Just giving you readers alittle history of my excuses to getting to this point at the doctors in 2006. When you are called back to see the doctor, everyone knows what happens first. That nurses assistant tells you; first we are going to take your height and weight. I really don’t mind that, but always hoping to be alittle taller and slimmer. Well of course the height never changes, but that damn Weight! This day I got on the scale and was the same size as when I was pregnant with my daughter, 188lbs! I was so disappointed in the scale and myself. All I could hear was 200lb. I calculated in my head, that it was almost winter and in the winter I can sometimes gain 10lbs and 10 more pounds is 198, round that off and you got 200lbs. Everything was normal and healthy that day; other than the fact that I now know I am 188lbs. Now I have to figure out how to keep from gaining that extra ten pounds this winter and to get myself to a normal weight. I walked out of the Doctors office that day on a mission to be healthy. I decided, it was time to make a life change. At the time I didn’t know where to start. My best friend Claudia, who never had a weight problem and not much of a exerciser;swore by walking. She and her husband walked faithfully for only a few months. She looked, acted and felt better during that time. I did not have money for a trainer to show me and uplift me. I just had myself knowing what I want, my best friend as my support and the internet for tips. That week I started walking 3 miles everyday, no days off. I love music, so I bought a cheap little fm/am headset. Music kept me walking. In two weeks I up my miles to four and the next two weeks, I was walking five miles. The pounds started coming off slowly. I felt better day to day. By Mothers Day of 2007, I had lost 10 to 15 pounds. I was happy, not satisfied. My Mothers day gift was a Ipod Shuffle. That was the best present ever;at the time. This little gadget holds about 250 songs, you download your own music and as long as it’s charged; non stop music. That was a great motivater. I give thanks to Apple for the Ipod, because that shuffle played a huge part in my weight-loss. After getting bored with walking, I decided to start riding that bike that had been sitting in my garage for a year. It was time for a change, so I took that bike with my new Ipod shuffle and would just ride and ride. I started riding 6 miles and bout time I was bored with riding; I was riding 12 to 15 miles, five days aweek(off on weekends). Now mind you I started my own health plan, so still wasn’t eating my best. I did lose 30lbs in one year. I was 157lbs, which made me proud of myself. I thought I was satisfied wearing a 8,9,or 10. I was a 14, that was good job to me. Well winter hit and guess what there goes that stupid 10lbs. By spring of 2008, I was 165lbs and stayed at that weight the rest of the year. I was still faithfully working out, but not changing those eating habits. We moved the fall of 2008. I really got frustrated because I didn’t know were I was going to workout. My old Rec Center wasn’t close enough and I didn’t know much about my new city yet. Plus being that we moved to a more expensive place and town; it wasn’t affordable to go to a gym or even a rec center. It was getting to cold to ride or walk. I did not want to gain my weight back or another winter 10lbs. So what to do? I started reading articles on the internet. Anything about how to stay healthy from the inside out. How to make healthy a life time change. I took my vitamins and workout almost everyday up until this point. When I started reading info on staying healthy and slim, I was leaving out two major facts. Eating right and adding weights to my workout. Cardio is great and needed, but to get the full potential, you have to put some weight on it. I went to Walmart to look for some weights(dumbells), but instead there was these weight balls sizes 2lbs, 5lbs, and 8lbs. I bought the 5lb that day, later moving up to the 8lb. The bonus was, that it also came with a dvd. The dvd shows a 24min workout you can do with this ball. The workout is 24min and you only need to do it every other day. I started eating good foods, I stop living to eat, but instead ate to live. I didn’t eat 3 hours before bed time. Let me tell you readers! It took me 1 year to lose 30lbs when I didn’t eat right and workout everyday. I started my weightball workout in December of 2008 along with better eating habits. By March of 2009, I was 135lbs. I wasn’t even reaching for that, it just started coming off over night compared to the first 30lbs. I lost in 4mos. what it took in a year to lose when I wasn’t eating right and working out everyday. My total weight-loss in two year is 50lbs. It is December 2011 and I am still 135lbs. I made a life change, working to make myself better and from that I got results. You have to Keep on keeping on in what ever you do. In the end things turn out better than you intended. I was just looking for good and got great. I continue to keep up with my healthy lifestyle, not just physical, but mental and spiritual also. My point is to be beautiful inside and out. I take my multi vitamin, eat my fruit and vegetable, exercise a least three days aweek. I keep my spiritual mind by reading my law book(The Holy Bible) everyday. This is my life change. This is what makes me Beautiful from the inside out. I am beauty:)

Bad and good ingredients in skin product

Twanisha Potter — Thu, 08 Dec 2011 04:17:48 +0000

I wanted to get the information out there about good and bad ingredients in products we use on our skin. We are spending any amount of money to make ourselves look better and younger(understandable of coarse). If your going to spend your hard earned money, you should know what your getting. There are ingredients in some of these products out here, that are more harmful, than helpful. There is a high demand in the Industry of topical care. The more product that manufactures will flood the market place to capitalize on this demand; leaving less concern for research and development. On the surface everything looks great, with glossy avertisment and youthful models. Companies spend a fortune paying for marketing; whether it be on the container to paying the youthful models. That is alot of the reason these products are so costly. We have to take time to research products. There are products out there with ingredients you should avoid. Mineral oil is cheap and alot of our skin products have it in there ingredients. Mineral oil prevents the skin from breathing, clogs your pores; which can interfere with your skins ability to eliminate toxins. Dioxane is also use in our products today, one word to explain ETHER. California has linked Dioxane as a chemical that can cause cancer. Fragrances, We all know that fragrance is something we shouldn’t use on our skin, only good for perfume; not skin products. Paranbens has many names to look for. Paranbens also has the names cmethyl, propyl, butyl and ethyl paraben. Of coarse Alcohol is not good for skin, even though it is used in alot of our products. Alcohol dries out the skin. These ingredients are what you should avoid. There are good ingredients that you want to look for also. These good ingredients are good for all skin types, more natural for your skin. Collagen, it is best to find a product with ingredient that have been shown to stimulate your bodies own Collagen. Phytessence Wakame, a exotic kelp native to the Japanese Sea. Elastin, is always good for firmness. X Tend TK is a new substance that actually stimulates your own collagen. It doesn’t only stimulate the regrowth of collagen, but elastin promoting firmness. Coenzyme(Co Q10), is great for health and nutrition. It’s an antioxidant that helps neutralize harmful free radicals, which are one of the causes of aging. Coenzyme in skin cream can be helpful to most people over thirty. The levels of Co Q10 in the skin are below opitimum, resulting in lesser ability to produce collagen, elastin, etc.. Co Q10 may boost skin repair and regeneration and reduce free radicals damage. This is info I needed to get out. There is alot of people that don’t know what is damaging to the skin or what is the best for your skin. Just always remember to beautifie yourself from the inside out. Keep stress levels down, drink lots of water and eating the right food can make a world of difference for your mind, body and skin.

Make Money AS A Beauty Salon Owner

Twanisha Potter — Tue, 29 Nov 2011 23:40:48 +0000

One of those options is to start your own beauty salon business.

When it comes to owning and operating a beauty salon, there are many hopeful owners who wonder if it is really possible to do. Of course, starting any business can be a stressful and trying time, but it is more than possible for you to develop and run your own profitable beauty salon. If you would like to learn more about how you can go about doing so, should you wish to do so, you will want to continue reading on.

Before deciding to open your own beauty salon, there are a number of important factors that you may want to take into consideration first. One of those factors is your vision for your business. Do you want to start out small, like start out of your home, or do you want to start with your own storefront location? If you would prefer to start your own beauty salon as a traditional business, not necessarily one that is a home based one, you will want to examine all available locations.

You need to carefully choose the location for your business. Be sure to choose a location that can accommodate to you and all of your space needs, as well as one that does not have a lot of competition nearby.

Another factor that you may want to take into consideration is your beauty and fashion knowledge and experience. While a large number of individuals who wish to open their own beauty salons have a love for beauty and fashion, not all do.

If you haven’t worked for a beauty salon before or if you haven’t attended beauty school or even just taken a beauty training course, you may want to think about doing so before you start your business. Yes, there is a good chance that you will end up hiring your own workers and they can have most of the knowledge, but you will at least want to be familiar with the business that you run.

Startup costs are another factor that should be taken into consideration, when trying to determine if you can make a living running your own beauty salon. Most businesses have startup costs, but it can be kind of expensive to get a beauty salon up and running. In addition to building space, you will also need to purchase other fixtures and supplies. There is a good chance that you will need a receptionist’s desk, hair care stations, nail care products, and possibly even tanning beds. These pieces of equipment can get fairly costly, but is there financing assistance out there for you, should you need it.

As a reminder, running your own beauty salon is just one of the many careers that you can have that is focused on beauty, in one way or another. However, if you have your heart set on running a beauty salon, it should be more than possible for you to do so. Before you get started though, it is important that you take the time to familiarize yourself with all local, state, and federal laws concerning small businesses.

Long Hair Extensions – The Perfect Accessory

Twanisha Potter — Tue, 29 Nov 2011 16:59:31 +0000

Have you ever wondered how the celebrities get their beautiful long luscious hair?
Well, the answer is Long Hair Extensions. Imagine adding length and volume to your hair in only a few short hours. Long Hair Extensions give the appearance of thicker, longer hair just like celebrities such as Jessica Simpson or Miley Cyrus.
Long Hair Extensions can be attached in quite a few different ways. It really depends on how much money you want to spend and how permanent you want the extensions to be.
Hair Extensions are perfect for a special occasion like a Wedding, when you want to go that extra mile to look glamorous on your big day.
For example, if you are only looking for temporary extensions then Clip on Extensions are fantastic. You can purchase extensions made from real human hair or you can purchase extensions made from synthetic fibers which are more affordable.
My preference is Human Hair Extensions, because they look and feel great. You can also style your extensions using hair dryers, straightners, curlers and crimpers. The fantastic thing about Human Hair Extensions is, they are made of human hair, so you can treat them like your own hair and style or color them anyway you please.
Synthetic Hair Extensions are much more affordable but you cannot apply heat, because of the synthetic fibers, so you are a lot more restricted when it comes to styling. Synthetic Hair Extensions don’t feel as good but they are a great starting point for anyone thinking about getting Hair Extensions.
If you are looking for more permanent Long Hair Extensions, then they can be attached by bonding, brading, sewing, clamping or gluing. If this sounds a bit daunting then the best option is to do your research and shop around. Talk to the experts in Hair Extensions and work out which is the best method for you and your budget.
Long Hair Extensions are quickly becoming the perfect beauty accessory, that a few years ago, only the rich and famous could afford. But, because of the fierce competition in the beauty world, and a wide range of products, it has made Hair Extensions more affordable for the every day consumer.

Posner Cosmetics

Twanisha Potter — Tue, 29 Nov 2011 11:14:01 +0000

There are various brands in cosmetic industry like Lakme, Revlon, La Mer and many more competing ones. All of the top selling brands have introduced a fine range of beauty products including lipsticks, eye brows, foundations, powder, and nail polish etc. all of the brands vary with their image, reputation, loyalty and price. One such brand exists in the market named Posner Cosmetics that also has a fine selection of high quality cosmetic products that will definitely make you glowing and transforming from ordinary to extraordinary.

The major benefit using this brand is that it is relatively inexpensive and less costly as compared to the leading brands. This is because the company confuses more on quality beauty products rather than on advertising and making it as a brand. Posner cosmetics offer lively, vibrant and rich colors that truly suit all of your needs of high pigment content.

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I am a young Italian lady and a very fashion-conscious one at that. Right from my high school days, I have experimented with virtually all the cosmetics products on sale in Italy. My dream then was to become a model, actress or a beauty queen. Never mind the fact that I am now a company executive. I participated in various beauty pageants and numerous models shows all in order to boost my chances of becoming a model or actress like Marilyn Monroe of the United States. Cosmetic Surgery Denmark, Cosmetic Surgery Options Denmark, Cosmetic Surgery India

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Some parents allow their children to undergo cosmetic dentistry.All of the cosmetic lines are exclusively made for those ladies who want to look bolder and beautiful.

The cosmetic range is really affordable and made to suit all of your suiting needs. On an average, a Posner beauty cream costs roughly $9.00 and a foundation makeup for just $5.00. This is low as compared to other brands having prices starting from an average $15.00. You might also be wondering about the quality brand.

With thorough research & development process, all of the ingredients are safe for human use and do not have any side effects. The companys gel starts from just $3.00 ranging from long lasting wet look to strong hold, depending upon your choice.You can get the companys beauty products online via Ebay, Amazon or any other cosmetic related website.
Following is a list of some of the most sold organic beauty products of Posner cosmetics:

1. Easy Wave Hairdress

2. Easy Wave Carrot Oil

3. 100% Oil-free make up

4. Cover cream compact concealer

5. Cream foundation

6. Cream to powder make up

You can use the Posner cosmetics not only for your casual needs but also for different occasions like night parties, formal parties, wedding parties, etc. The company makes cosmetics that are free from oil and rich in vitamin E, which is very essential for skin glowing and to give a natural and smooth appealing look. Not only these products enhance your beauty but also provide protection from harmful UV rays and dust particles in the surroundings.

Last but not the least, you would not regret at least giving this brand a good try on your skin. You will definitely love the product range not only made from finest ingredients but also siting your needs and budget. Forget paying expensive charges to the beauty parlors, use Posner cosmetics as a good replacement of that.

Polishing Your Style With Beautiful Accessories

Twanisha Potter — Tue, 29 Nov 2011 00:35:26 +0000

Clothes, shoes and jewelry are several main things that all women will have in their wardrobes. However, so as to polish their looks and style, stylish women would want to have lots of other accessories. People can realize these highly fashionable women through their special accessories like perfumes and handbags. Handbags and purses have been favorites of women from the beginning of times. Although all women are forced to carry purses based on their needs, but only stylish of all women pay extra attention to these and buy matching purses following the latest trends.

Tory Burch handbags are designed by a renowned designer called Tory. He uses his great talent of creativity and fashion by creating and designing such handbags for women that suit the women of all ages and styles.
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What type of gardener are you? Figuring out your gardening style is important if you want to have a beautiful garden that will actually get maintained, because if you enjoy your garden then you are more likely to work in it.These are available in a number of different styles, shapes, colors and materials. The bags can be found in materials such as leather, fabric and textile, thick wool, denim and others, which may be in fashion.

These handbags are manufactures using the highest quality of material to assure long term use. They are designed to be spacious and stylish at the same time. These durable purses are easy to carry as they have handles that will never wall apart. Available in different sizes, they can be used for various occasions and uses, for instance the small ones can be used for formal gatherings and occasions such as disco parties, dates, evening gatherings and business meetings, whereas the ones with larger sizes are suitable to take at work place, to college and university, for shopping and other casual occasions.

Handbags and purses are available in different shapes and styles.
Shapes such as sack shape, round bottom, square and rectangular are used in designing these handbags. Embellishments such as stones, emboss painting, embroidered work, bows, ribbons and buttons are used in making them stylish and unique.